Health Coaching
My personalized health services are determined for each person/group after detailed phone/email/survey consultation/s. Present and past health information, along with individual/group goals, will help to determine a path to accomplish the desired outcome. At all time the clients’, based upon my - the health Coach’s suggestions, will be the final decision maker as to what will be the best path to follow.
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention, my answering question through email, during this fun shopping trip. When Covid - 19 is lifted, I will be able to schedule actual grocery store trips with clients.
Price: $35.00 (Online or at the Grocery)
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Once Covid-19 restrictions are lessened, these presentations will be perfect for community events, health fairs, business luncheons, schools, and more! However, an online group presentation can be planned.
Price: $35.00 (General Presentation - $35.00. If further consultations or sessions are needed, a price will be determined.)
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University.
Let me provide a wellness program customized to fit your needs! Currently, an online program can be arranged for your employees at your and your employees’ convenience.
Price will vary depending on Corporation Request - Individual or Group, etc.
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
First Session for Gathering Information is Free. Specific follow-ups are 6, 8, or 12 weeks - Cost varies.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Price: $35.00 (Because of Covid, it can be done online or on the phone.)
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Price: $100.00
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
Price: $100.00 (for Pregnant Mommas-to-Be or those who want to plan ahead for a Healthy Pregnancy and a Healthy Baby.)
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...
- Prevent disease an unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Price: $125.00 (for older adults who want to maintain good health as they mature)