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A holistic approach to wellness starts with...
Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
Since maintaining Good Health is vital to living well, my “Get Lean” Health offers you many ways to reach your personal health goals. Allow me to present those choices that will fit your Health needs and desires.
How we live...
How we move...
How we think...
How we eat...
🌱 Hello and Welcome 🍍
Glad you are here. I am Billie Pfeifer, a Health and Wellness coach. I ask you, “Nutrition - Is it important?" Yes, of course, it is. I certainly think so.
Nutrition and how it affects our health, for the good or the bad, must be carefully considered if we wish to ensure our individual Good Health.
Billie - Your Health Coach
If you would like extra assistance to achieve your health goals, I offer a variety of solutions to guide your needs. Choices are one-on-one online classes or group online classes for parents/children, adults in Prime -Time who wish to maintain good health as they age, and Pregnancy classes for Expecting Moms and those who plan to become moms.
Contact me to learn how good nutrition-filled foods can improve health, help avoid nutrition related diseases, improve learning and behavior, control weight, and increase energy level. I will give you suggestions for healthy snacks/foods, and we will then explore other areas of healthy living.